It was only recently or a few years back, that online counseling has been a great hit. What makes it more popular is the knowledge that it works, according to studies. These studies went on to further discuss that online therapy can more easily address some of the psychological issues like social anxiety as compared to face-to-face interventions. The same is so for counseling especially designed for persons with relationship issues.
How It Works
Online sessions use a similar setup to that of video conferencing. While you are seated on your favorite spot, you can call the online counselor using video call software that you prefer. For this matter, you need to have a stable internet connection, a headset, and your unit. Make sure to conduct a short audio and video test before the call to ensure that your connection and gadgets are working out fine before the session. Preferably, you should be beside your partner while you are conducting the session. If this is not possible, maybe because of different time or interests, you need to make sure that both you and the therapist will arrange a suitable schedule for this particular meeting. It is also important to understand that “This kind of effort takes a fair amount of commitment and understanding of the online world.” John M. Grohol, Psy.D. added.
Benefits Of Online Therapist
Various benefits go beyond just being highly compliant to treatment. Here are some of them:
- You can save some money while you are at it. Doing your counseling sessions at home means that you do not have to travel to ensure that you can attend one meeting. If you currently have children, you may not need to hire a babysitter while you are meeting up with your counselor, assuming that they are already old enough to play on their own.
- It is easier to set up the appointment for the couples. Online counseling will still work even if the train trips are canceled or if your car broke down. You do not also have to worry about the little flu if you are meeting your counselor from home.
- Communicating online will be a bit easier for you if you are stressed by going to the clinic and interacting with other people. For example, if you are extremely introverted with episodes of social anxiety, perhaps going online for your sessions will be more productive for you and your partner.
- The couple can still attend therapy even if one of them is away. This is possible also if one of you is away on a trip. “Even better, these insights and skills that you’ll gain from marriage counseling and couples therapy can have great and lasting benefits in your other relationships, including in your relationships with colleagues, children, and other family members.” Julie Williams, Psy.D. said.
Just because this type of setup works wonders for other people means that this can also work for you, if guided the right way. Given this premise, you have to determine if this is the right arrangement for you. In some cases, you may even do a “blended setup.” That is, you may come to the clinic for therapy on some days, and you may also attend online sessions on specified days. There must be consensual understanding before undertaking online therapy; thus, it is critical that an open discussion with your partner is required. Also, you need to discuss with your therapist what the best setup will work for you and your partner. Jor-El Caraballo, LMHC used to say, “Relationships in and of themselves do not create mental illness.” However, he adds, “When we suffer in our relationships, it can be difficult to move forward from past hurt and trauma.”
If you are having some doubts on this alternative manner of obtaining counseling, you may want to visit BetterHelp for a preview of their online advice. You can also have a live chat with their online therapists and ask them right away on things that need to be clarified.