MENTAL HEALTH 101: FACTS AND GUIDELINES

There are many things that you have to remember when it comes to the discussion about mental health. First of all, it is crucial for you to understand that the trends have changed regarding the way people handle their psychological issues or conditions. As such, it is vital or imperative on your part to be aware of the basic facts and guidelines about mental health, psychology, and therapy so that you will have sufficient knowledge to formulate your approach to it. In this article, we will make an effort to present to you the different information about this topic that everyone must be aware of:

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Global Suicide Rate Keeps On Increasing

According to a recent study, around 800,000 deaths in the world are caused by suicide. This number is quite alarming because it shows that many individuals are choosing to take their own lives instead of fighting their life’s battles. They would rather die than continue living a miserable and depressing life. The most threatening part of all is that records show that the average age of people who commit suicide are around 15-29 years old. It means that teenagers and young adults are prone to experiencing mental breakdowns and hardships that would often lead them to decide that suicide is their way out. “Not all people who have thoughts of suicide end up acting on those thoughts. But for those who do, generally there is deep emotional pain combined with a belief that things will never improve.” Dr. Chantal Gagnon PhD LMHC said.

Many Factors Affect One’s Mental Health

At this point, you are probably questioning or wondering about the different factors that affect your current mental condition. Karen Doll, Psy.D., L.P. explains that “Suffering has complicated factors that interface including: physical, psychological, social, emotional and neurological.” Based on scientific findings, mental illnesses can be developed in so many ways. One can acquire it genetically, which means that the person affected may have gotten the mental problem from his parents or family lineage. At the same time, one may also become mentally ill because of a traumatic experience or physical injury. It is why everyone is encouraged to be mindful of what is happening around him or her to ensure that they can take control of the factors mentioned above.

Treatment And Professional Help Are Available

 

Another sad reality about dealing with mental health is that several individuals choose not to get the help they need. Sal Raichbach, PsyD. used to say, “Sadly, only a small percentage of people actively seek professional help for their mental health problems.” There are those who prefer to keep everything inside until they realize that it is already too late. At the same time, there is still a large number of the population who continue to see professional help as a taboo. Unfortunately, close-minded individuals exist who think that once a person seeks for the assistance of a therapist or psychologist, the latter is already insane. Of course, this is not true because not everyone who prefers to see a mental health expert is crazy. As such, everyone is recommended to try treatment for mental illnesses as well as therapy or counseling sessions. 

Even Successful People Suffer From Mental Illnesses

Based on a publication regarding psychology and the human mind, there are tons of mentally ill individuals who continue to lead a productive life. The truth is that even if one already suffers from the said kind of illness, it is still possible for him to succeed in life or accomplish his goals. This is why you can see businessmen or entrepreneurs who continue to thrive in their chosen fields but have been diagnosed by mental illnesses. This fact is comforting because it gives a person hope that just because he has psychological problems does not mean that there is no more room for success in his life.

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Conclusion

As you can see, mental illnesses can happen to any person. It does not look at whether you are rich or poor nor successful or a disgrace. As such, it is essential on your part to take good care of your mental health. Make an effort to improve your mood every single day because it can also affect your mental wellness. Learn how to prioritize your health – not only physically but also mentally.

Aside from this, it is also best if you will take time and effort to be a guide for people who are struggling with their mental illnesses. Be the courage and strength of your loved ones who are fighting for their lives against their illnesses. Show people that there is still hope even if things seem to be impossible. You have to believe and trust the process of life.

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