The Benefits Of Using Technology For Psychological Therapy


Years of researching prove that therapy for the mind is not merely a healing method from the fantasy world. It is a real treatment that works for many patients and saves their lives. It is not as invasive as prescription medicine too, which is a relevant thought for people who don’t wish to depend on drugs forever.

What’s new with psychological therapy is the incorporation of technology in practice. Online counseling or virtual psychotherapy, therefore, is now a service that people from various walks of life can avail. It brings mentally troubled individuals close to the help they need. It does not cost as much as traditional counseling as well. “Good psychotherapy is an amazing tool because a skilled therapist can help you discover and learn things that will help you lead a happier, healthier life.” Dr. Chantal Gagnon PhD LMHC explained.

Despite that, some folks are still not fans of the innovation since they think that 1) it is a scam, and 2) it will mean relying on the computer too much. Before making conclusions of your own, check out the benefits of using technology for psychological therapy.


Quick Access To Mental Health Assistance

The initial problem of people who have disabilities other than the mental issue or whose homes are far away from the city is their distance to a treatment facility. Some may make an effort to travel to the clinic a few times, for sure. But needing to do that almost every week or month may exhaust them financially, physically, and mentally.

Registering to a virtual counseling platform, nevertheless, may remedy the situation. You won’t have to speak with the counselorface-to-face, assuming the case isn’t severe. You’re also free to keep on receiving therapy while you’re on leave if there’s an internet connection available.

Better Communication Line Between Patient And Therapist

Sharing darkest emotions and deepest secrets to a stranger, even though he or she is a mental health professional, cannot be stress-free at first. It is already difficult to do with your dearest family, so you may get tongue-tied even more once you’re in front of a therapist. But note that “A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” Noah Rubinstein, LMFT, LMHC said.

However, things may be different when the patient and the counselor are communicating online. The fact that you signed up for virtual therapy on your ownaccord entails that you are ready to obtain treatment. You will do all the talking too before the therapist can respond. Hence, the conversations will flow naturally.

Immediate Response To Distress Calls

Electronic counseling is especially useful for folks with a mental health condition who are in danger of committing suicide. The service runs 24/7, and counselors are accessible through texts, calls or e-mails. That’s why troubled individuals can contact a therapist for advice whenever necessary. Marni Rosen, Psy.D. once said,  “Each therapist brings a unique perspective supported and integrated into the trauma treatment of our clients, from yoga and body work to early intervention, school-based intervention, and social action.”

Helpful For All Ages

Treatment with the help of technology is not all about online therapy, of course. That mostly works for adults who can read, write, and understand the language. Children with mental disorders, on the other hand, benefit from interactive or gaming stuff that developers created just for them.


Using technology for psychological therapy is not a botched idea, considering the benefits shown above. There may be cons here and there, without a doubt, but the pros outnumber them. Always.

Give online counseling a chance to prove its worth to you if ever you require mental help. Good luck!

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