What A Vaccine Against Coronavirus Can Do For All

The coronavirus outbreak has affected the entire world in more ways than one. Some people assume that it has only been awful in countries with high COVID-19 cases in the last few months, but it is practically the same everywhere. That is especially true when they have closed their borders, and the exporters and importers in other countries cannot operate due to it.

Despite that, we know that one thing can save us all: a vaccine. Research experts have been proposing and trying different kinds of drugs, hoping that it can immunize everyone, but nothing is written in stone yet. It will be incredible if an effective vaccine comes soon since it will:

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Free Everyone From Their Houses

The first issue with not having a vaccine available is that many people cannot leave the house in fear of catching the coronavirus. After all, a significant number of individuals are technically immune-compromised due to their existing conditions like diabetes, cancer, and autoimmune disorders. Others—expectant mothers, children, and senior citizens—cannot go out because their immunity is not optimal. The result is that they have been stuck at home for months; even when the country opens the borders, it remains inadvisable for them to live normally.

Once there is already a vaccine in the market, everyone can shield themselves against the virus. No one needs to worry about catching it because you will technically be immune to it. Thus, men, women, and children can finally go out, regardless of their health status.

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Let Kids Go To School Again

Young students have not had it easy during their last couple of months because of the pandemic. The reason is that they have had to transition to homeschooling sometime in March without being able to get used to the idea of doing it. The parents cannot blame the schools, though, since they are merely acting according to the current situation. It is better for the kids to study at home than mingle with each other while there isn’t a vaccination against the coronavirus.

Nevertheless, I can already imagine how much the children will celebrate when a vaccine becomes available. They may have enjoyed staying at home for some time, but they are undoubtedly bored as well since they are forbidden to go anywhere else. With a vaccine ready, these kids can go to school and play with their friends again.

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Prevent Workers From Losing Jobs

Another major problem in every part of the world is the rising unemployment rate. Like the schools, the companies may have no choice but to let go of their employees, considering they have been unable to operate during the lockdown. In truth, only the medical and food industries continued to thrive at this time, while the rest had to close their stores and offices. Therefore, within two months or so, their expenses became higher than their sales, so they couldn’t retain all the workers.

However, when there is an existing vaccine, those failing companies can function fully again. They will never as many hands on deck as possible; that’s why they cannot sack the employees. Besides, they won’t have to do that when the money starts to flow into the business.

Source: pexels.com

Final Thoughts

As mentioned above, a vaccine against the coronavirus was still not invented at the time of this writing. Every country has the best researchers working on it right now, but it still needs to subject the potential drugs to clinical trials before mass producing it.

While we are all waiting for a vaccine, we should not make it effortless for the virus to enter our immune system. Take your vitamins, wear a mask, wash your hands, and avoid going out for non-essential reasons.

Stay safe!

A Therapist’s Guide To Gender Discovery

Exploring gender discovery has been one of the most pressing battles young adults face in our society today. With many therapists getting appointments left and right, it can sometimes be confusing to deal with significant concerns such as this.

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Breaking Sexual Identity Stereotypes

Today, many people have been more engaged in discussing gender and sexuality problems. Through many advocacies, campaigns, and movements, the taboo topic of “gender and sexuality” is now more normalized and celebrated to remove the stigma. Some people might think it is not often discussed in therapy sessions. However, it is still a valid dilemma that needs to be addressed like any other.

In the United States, many teenagers experience problems with their sexual orientation and personal identity. Adolescents who start to transition to adulthood deal with these problems every day and avoid talking about it because of shyness, fear, or embarrassment. As for some therapists, it can be a new topic in the field of counseling, but it exists. It must be given priority to help other people find peace within themselves, especially in a society that can be very condescending and quick to judge. Linda A. Travis, PsyD once stated that “I can’t overstress the potential fears that people have about discrimination,” she says. As a result, she says, “LGBT older adults can be reluctant to see health-care providers until their problems become so bad they can no longer avoid doing so.”

Possible Hindrances Towards Understanding Gender Discovery

Gender discovery and sexual orientation are topics that can be quite sensitive and must not be taken lightly. For therapists, knowing the right words to say and communicating the right intentions are key actions to help those who are in need.

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The hesitations of patients concerning getting therapy sessions include the fear of retaliation, getting judged, and misunderstood. In a world with people who have opposing views, significant age gaps, and miscommunicated ideas, it is quite rare to find a therapist who can completely understand the whole concept of gender discovery and exploring one’s sexual orientation. “If a therapist believes homosexuality is wrong, sinful, immoral, or a mental illness, he or she should NOT work with gay clients,” says Christopher L. Heffner, Psy.D.

Gender discovery is very crucial to human development because it affects a lot of other factors in the brain. A patient’s problems regarding the topic may profoundly affect their future. It can lead to more social problems, lack of emotional stability, and other mental issues that might occur sooner or later in the patient’s psychosocial development. What a young adult understands and absorbs in their early development stage can significantly influence his or her future actions, decisions, and views.

As A Therapist: What Can I Do?

With many therapists in the “baby boomer” age, it can be quite hard to understand the younger generation and all these problems occurring in their lives regarding gender discovery. This age gap serves as a roadblock to understanding each other in therapy or even a simple conversation.

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“Rejection often starts at home. As many as 50 percent of LGBT teens experience a negative reaction from their parents when they come out; 30 percent experience physical abuse, and 26 percent are kicked out of their homes.” That is according to Michael Friedman Ph.D. But not to worry! For people in the field of counseling, there are many ways to educate oneself regarding the concept of gender discovery and sexual orientation. Though not all are well-versed in the field, knowing how to approach people dealing with these concerns can go a long way. 

As a therapist, if you happen to encounter patients or random strangers who open up about this topic, it is best to recommend them to an expert or professional who can give them better help with more concrete and research-based advice. However, when caught in a random conversation, it can still be essential to know which kind of approach should be used for a sensitive topic like this.


  • Talk to adolescents more often.


Getting to know young adults on a personal level helps them become more self-aware and more open. By getting to know more people, therapists can be exposed to new perspectives other than the ones they already know.


  • Be educated.


It helps to be knowledgeable about the different aspects of adolescent development as this heavily influences knowledge on tackling issues such as sexual identity. Such problems usually come out in this stage of life because adolescents to young adults want to get to know themselves more and understand themselves better. Through educating oneself, therapists can converse with better scientific basis to understand different situations their patients currently face.


  • Take online courses.


Part of the journey of gender discovery is the evolution of sexual orientations that were not acknowledged back in the day. Now, society recognizes more identities and orientations, and this helps people who feel confused or lost about their gender.


  • Read advocacies and campaigns.


With more movements around the world about gender equality, reading about them, their causes, and the educational materials they provide is an excellent learning alternative to know more. As our society evolves, so does our approaches toward counseling matters. By understanding how society behaves, this would be a great way to better approach people dealing with gender discovery matters.

Through proper education and effective communication, a bright future awaits personal and gender advancement.



There are many things that you have to remember when it comes to the discussion about mental health. First of all, it is crucial for you to understand that the trends have changed regarding the way people handle their psychological issues or conditions. As such, it is vital or imperative on your part to be aware of the basic facts and guidelines about mental health, psychology, and therapy so that you will have sufficient knowledge to formulate your approach to it. In this article, we will make an effort to present to you the different information about this topic that everyone must be aware of:

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Global Suicide Rate Keeps On Increasing

According to a recent study, around 800,000 deaths in the world are caused by suicide. This number is quite alarming because it shows that many individuals are choosing to take their own lives instead of fighting their life’s battles. They would rather die than continue living a miserable and depressing life. The most threatening part of all is that records show that the average age of people who commit suicide are around 15-29 years old. It means that teenagers and young adults are prone to experiencing mental breakdowns and hardships that would often lead them to decide that suicide is their way out. “Not all people who have thoughts of suicide end up acting on those thoughts. But for those who do, generally there is deep emotional pain combined with a belief that things will never improve.” Dr. Chantal Gagnon PhD LMHC said.

Many Factors Affect One’s Mental Health

At this point, you are probably questioning or wondering about the different factors that affect your current mental condition. Karen Doll, Psy.D., L.P. explains that “Suffering has complicated factors that interface including: physical, psychological, social, emotional and neurological.” Based on scientific findings, mental illnesses can be developed in so many ways. One can acquire it genetically, which means that the person affected may have gotten the mental problem from his parents or family lineage. At the same time, one may also become mentally ill because of a traumatic experience or physical injury. It is why everyone is encouraged to be mindful of what is happening around him or her to ensure that they can take control of the factors mentioned above.

Treatment And Professional Help Are Available


Another sad reality about dealing with mental health is that several individuals choose not to get the help they need. Sal Raichbach, PsyD. used to say, “Sadly, only a small percentage of people actively seek professional help for their mental health problems.” There are those who prefer to keep everything inside until they realize that it is already too late. At the same time, there is still a large number of the population who continue to see professional help as a taboo. Unfortunately, close-minded individuals exist who think that once a person seeks for the assistance of a therapist or psychologist, the latter is already insane. Of course, this is not true because not everyone who prefers to see a mental health expert is crazy. As such, everyone is recommended to try treatment for mental illnesses as well as therapy or counseling sessions. 

Even Successful People Suffer From Mental Illnesses

Based on a publication regarding psychology and the human mind, there are tons of mentally ill individuals who continue to lead a productive life. The truth is that even if one already suffers from the said kind of illness, it is still possible for him to succeed in life or accomplish his goals. This is why you can see businessmen or entrepreneurs who continue to thrive in their chosen fields but have been diagnosed by mental illnesses. This fact is comforting because it gives a person hope that just because he has psychological problems does not mean that there is no more room for success in his life.

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As you can see, mental illnesses can happen to any person. It does not look at whether you are rich or poor nor successful or a disgrace. As such, it is essential on your part to take good care of your mental health. Make an effort to improve your mood every single day because it can also affect your mental wellness. Learn how to prioritize your health – not only physically but also mentally.

Aside from this, it is also best if you will take time and effort to be a guide for people who are struggling with their mental illnesses. Be the courage and strength of your loved ones who are fighting for their lives against their illnesses. Show people that there is still hope even if things seem to be impossible. You have to believe and trust the process of life.

Leaning To Mental Wellness: Physical Therapy Vs Sports Therapy

People often interchange physical therapy and sports therapy. They might both be focusing on healing muscle injuries and bone complications, but there are many differences between these two professions especially when it comes to mental wellness. To help differentiate these two, listed below are some of the top differences between physical therapy and sports therapy.

Client Base

One of the most straightforward distinctions between these two is the client base. Physical therapy focuses on any patient who needs either mobility expansion or rehabilitation. Usually, the leading doctors recommend physical therapy to be a secondary source of disability or surgery.

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Physical therapists have the description as being “highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility,” as stated by the American Physical Therapy Association (APTA).

On the other hand, sports therapy is more catered to athletes. Sports therapists mainly service sports team to be able to prevent injury, minimize or rehabilitate patients so they can go back to their original shapes. They are also tasked to conduct musculoskeletal training and prompt medical services during their sports competitions.

“Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability,” according to the Society of Sports Therapists.

“Physical wellness is affected by physical activity, healthy nutrition, and adequate sleep.”Marjie L. Roddick, MA, NCC, LMHC

Source: warriorcare.dodlive.mil

Educational Requirements

A physical therapist requires a Doctor of Physical Therapy (DPT). This post-baccalaureate degree takes nine semesters or 3 years to achieve. Several requirements are necessary to be able to pursue this program. This program requires a bachelor degree and some prerequisite subjects such as anatomy, statistics, biology, psychology, physiology, and chemistry.

Being a sports therapist is harder to attain than a physical therapist. Aside from the required four-year bachelor’s degree and four years in medical school, sports therapists also have to complete 3 to 5 years of residency and fellowship afterward. They also have to earn a license and board certification in that area.

Job Location

Both physical and sports therapists can work in their preferred location. According to data, however, physical therapists have clinics of their own and stay at their designated place. Sports therapists, on the other hand, travel for work so they can service their clients real-time – during practices and competitions.

Kinds Of Treatments

“Each therapist brings a unique perspective supported and integrated into the trauma treatment of our clients, from yoga and body work to early intervention, school-based intervention, and social action.”Marni Rosen, Psy.D.

Physical therapists’ approach is more focused on restoring basic skills which are used to embark on simple daily activities. Their patients should not receive intense rehabilitation workout since most likely they are not unfit.

  • Concussion Management – Physical therapists are the ones who are most responsible who suffer from concussion-related problems. The patients receive personalized rehabilitation programs which will address his or her specific needs.
  • Pre and Post-Operative Care – Pre-operative rehabilitation are given to those patients before the surgery so that they can experience the best operation. This approach usually attacks the mental capacity of the patient to survive the pain and better understand the treatments given to him or her. Post-operative rehabilitation, on the other hand, helps the patient regain their strength so they can do their daily activities.
  • Injury Screening – If the patient still has a real nagging pain that won’t go away, a physical therapist can conduct an injury screening. These screenings aim to evaluate the overall status of the patient’s pain which can then be used to design a specific approach to their needs.

Source: en.wikipedia.org

Athletes, on the other hand, are serviced through plyometric exercises since there is an assumption that they have an advanced fitness level. These plyometric exercises restore their recreation and athletic skills so they can participate in their competitions and practices. Listed below are some of the medical procedures a sports therapist can do:

  • Anterior Cruciate Ligament (ACL) Reconstruction – The ACL is the most commonly torn ligament in the knee. When someone experiences a tore, it must be treated as soon as possible so that it won’t get damaged over time.
  • Restoration of Articular Cartilage – The articular cartilage is the tissue which forms joints at the end of the bones. The role of a sports therapist is to conduct a medical procedure so that they can stimulate the growth of new cartilage.
  • Labral Repair – A labral tear is a kind of injury which happens to the labrum of the shoulder. What sports therapists can do is to execute a physical examination or perform imaging tests. They can also do nonsurgical steps or suggest a non-steroidal anti-inflammatory medication to solve this problem.

With all of these in mind, before choosing the best profession for you or you want a specialized doctor who will cater your injuries, make sure to know the difference between a physical and sports therapist. Because Julie Simon, PsyD said, “While therapy can be challenging, it can also be the catalyst that allows you to live a more fulfilled and peaceful life.”



Top Ten Quotes From Francis Kong

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Words of motivations are powerful statements that can make remarkable changes to a person”s life perspectives. If you are feeling down, lost the drive to go on with your life, don’t know what to, or simply just wanted to be inspired, then reading inspirational words or reading a motivational book can just do the trick.

My personal favorite is Francis Kong, a Filipino keynote speaker well known in providing seminars and workshops that focus on corporate values, leadership, sales effectiveness and customer service. Below are my top ten picks of his words of wisdom.

How does true love manifest? Well here’s what it does. More than a definition is a description I would attempt to provide. True love manifests itself because it is a love that never asks what someone else can do for us; it always asks what we can do for others. Same thing applies to our work/ profession, same applies to the people we love.

There are many people who may dislike you because you refuse to do the unethical things they do. Here is my advice. Do not be afraid to disappoint them.

Before you do something and before you say something…..Think hard. Pray hard. Use reason and not just emotions. You need to be careful with the people you create memories with. Things like these can last a lifetime.

Source: thoughtco.com

Many a good life has been destroyed because of their impatience to succeed. Timing is important and process is required. Instant successes usually are unstable and unsustainable. William Makepeace Thackeray says: “Do not be in a hurry to succeed. What would you have to live for afterwards? Better make the horizon your goal; it will always be ahead of you.”

It is always meaningful and fulfilling when you go through obstacles and experience a hard-won accomplishment. Gives you a feeling of joy able to do a difficult thing extremely well. Those who insists on comfort, feel good only in the present without care of concern with the future would not be able to experience fulfilment. Always work for something that is beyond our present gratification. Work for something that is beyond us and that will be the time when we are fulfilled because we have contributed.

An intelligent argument can attract a strong mind and offend a weak one. Refuse to lower your standards to those who refuse to raise theirs. It’s not worth it. Move on to more important things to do with your life.

Passion and talent are deadly combinations. But it is work and perseverance that make positive things happen. Some people are quick to start but are quick to quit. Others who stay in there and grow through the process enjoys the rewards in due time.

Here is a good thing to consider this day of rest.(anon)

Everything in this world can be an inspiration – discover it.

Every moment that passes is precious & irreplaceable – cherish it.

Every person we meet is a gift – value the relationship.

Everything that happens in life has a purpose – thank God for it. Life is beautiful beyond measure – treasure it.

Source: takeyoursuccess.com

Things not going your way? Ask yourself this question: Is your current situation your permanent condition? Do not lose hope. The destination is different from the journey.  So if things are not working out well for you at this point, always consider this as a journey and not a destination. Meanwhile learn, work, persevere and pretty soon you will be enjoying the scenery.

Be excellent. Do the right thing. Be truthful, have peace and joy, blessing others with your goodness and good works. For this good defense against unjust accusations. The best  argument for those who want to see you fail is to present a life well lived.



Early Detection of Pancreatic Cancer: A Promising Discovery

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A diagnosis of pancreatic cancer is similar to a death sentence. It is one of the cancer types you wouldn’t want to have. The available treatment and surgery for this kind of cancer are still limited, and the survival rates are meager.

Imagine, Steve Jobs had enormous access to experimental research and resources but still succumb to pancreatic cancer.  Many celebrities died of pancreatic cancer: Alan Rickman, Patrick Swayze, Bill Hicks, Luciano Pavarotti and Sally Ride. In the medical world, pancreatic cancer is tagged as a silent killer because, by the time noticeable symptoms appear, the cancer is often advanced for successful treatment. Despite the significant changes in the mortality rate of other cancers, research shows that only 5% of people with pancreatic cancer are alive five years later while breast cancer survival rate is 90% after five years and 83% after ten years.

Brief background

The pancreas is located behind the stomach. It secretes hormones such as insulin and glucagon that is necessary for blood sugar regulation and aid in the digestion of food. Symptoms of pancreatic cancer are often generalized and can mean myriad of diseases. Examples of this are a loss of appetite, depression, blood clots, and generalized pain in the abdomen and back. The risk factors for pancreatic cancer are a history of pancreatitis, diabetes, family history of cancer and smoking. There are several methods of confirming pancreatic cancer: imaging techniques such as CT scans, MRIs, PET scans and ultrasound and biopsy.

Source: slideshare.net

New Tests

Currently, extensive research and studies are still in works to create better outcomes for individuals with pancreatic cancer. The latest update involves a blood test that may have the capacity to detect the development of pancreatic cancer early on which is comparable to tumor markers such carcinoembryonic antigen, alpha-fetoprotein, prostate-specific antigen. In the early stage of the study, the new test was able to detect pancreatic cancer in more 90 percent of subjects with pancreatic cancer. The blood examination measures the presence of small bubbles of a cellular material called extracellular vesicles in the circulation. The rationale for the test is because cancerous pancreatic cells give out vesicles with different protein than that of normal pancreatic cells. Researchers developed a miniature sensor that can quantity the extracellular vesicles and the detection of the sensor simply needs less than a drop of blood. Amazingly, it is sensitive enough to even determine the stage of the disease. In fact, in the early stage, the vesicles levels dropped after the surgical removal of the tumor. 

At the moment, the test needs to be validated in larger populations before it can be included as a routine testing for pancreatic cancer. This development is great news for everyone since pancreatic cancer is the fourth-leading cause of cancer deaths and following the current trend, it will rise to second place in the next ten years. The test can mean increase survivability through allowing diagnosis at an early stage when the application of cancer treatments like chemotherapy, surgery, and radiation are more efficient.

Source: seenamagowitzfoundation.org

Providing support

Other than the scientific aspects of care, it is relevant to include the provision of emotional and psychological support to the cancer patient and family. Relationships and family dynamics are greatly affected by this killer disease. Regain offers advice that addresses problematic relationships.


Online Therapist: What To Know

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It was only recently or a few years back, that online counseling has been a great hit. What makes it more popular is the knowledge that it works, according to studies. These studies went on to further discuss that online therapy can more easily address some of the psychological issues like social anxiety as compared to face-to-face interventions. The same is so for counseling especially designed for persons with relationship issues.

How It Works

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Online sessions use a similar setup to that of video conferencing. While you are seated on your favorite spot, you can call the online counselor using video call software that you prefer. For this matter, you need to have a stable internet connection, a headset, and your unit. Make sure to conduct a short audio and video test before the call to ensure that your connection and gadgets are working out fine before the session. Preferably, you should be beside your partner while you are conducting the session. If this is not possible, maybe because of different time or interests, you need to make sure that both you and the therapist will arrange a suitable schedule for this particular meeting. It is also important to understand that “This kind of effort takes a fair amount of commitment and understanding of the online world.” John M. Grohol, Psy.D. added.

Benefits Of Online Therapist
Various benefits go beyond just being highly compliant to treatment. Here are some of them:

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  • You can save some money while you are at it. Doing your counseling sessions at home means that you do not have to travel to ensure that you can attend one meeting. If you currently have children, you may not need to hire a babysitter while you are meeting up with your counselor, assuming that they are already old enough to play on their own.
  • It is easier to set up the appointment for the couples. Online counseling will still work even if the train trips are canceled or if your car broke down. You do not also have to worry about the little flu if you are meeting your counselor from home.
  • Communicating online will be a bit easier for you if you are stressed by going to the clinic and interacting with other people. For example, if you are extremely introverted with episodes of social anxiety, perhaps going online for your sessions will be more productive for you and your partner.
  • The couple can still attend therapy even if one of them is away. This is possible also if one of you is away on a trip. “Even better, these insights and skills that you’ll gain from marriage counseling and couples therapy can have great and lasting benefits in your other relationships, including in your relationships with colleagues, children, and other family members.” Julie Williams, Psy.D. said.

Just because this type of setup works wonders for other people means that this can also work for you, if guided the right way. Given this premise, you have to determine if this is the right arrangement for you. In some cases, you may even do a “blended setup.” That is, you may come to the clinic for therapy on some days, and you may also attend online sessions on specified days. There must be consensual understanding before undertaking online therapy; thus, it is critical that an open discussion with your partner is required. Also, you need to discuss with your therapist what the best setup will work for you and your partner. Jor-El Caraballo, LMHC used to say, “Relationships in and of themselves do not create mental illness.” However, he adds, “When we suffer in our relationships, it can be difficult to move forward from past hurt and trauma.”

If you are having some doubts on this alternative manner of obtaining counseling, you may want to visit BetterHelp for a preview of their online advice. You can also have a live chat with their online therapists and ask them right away on things that need to be clarified. 


History of Human Development

Human development. This is something that we hear about so much. There are so many debates going on about how we have changed over time since the beginning of mankind today now the twenty-first century. When we look back to the history of human development, we are seeing a huge difference from the time that our ancestors were living in caves and hunting for our food. However, even though we have evolved beyond recognition in terms of technology and lifestyle, it is this modern lifestyle that actually causes many to suffer from depression and there are many types of depression that even go unnoticed. Here are some of the way we as humans have developed.

“I believe that human beings have an inherent longing and need for wholeness and balance, which is our natural state of being.” –Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist

Our ancestors that lived thousands of years ago

People who lived thousands of years ago lived a whole lot different from us. They lived in small dwellings and even in caves. They hunted for food and didn’t have money to purchase anything that they need.

They have made everything themselves and if they couldn’t make it or exchange it with someone else, they had to live without it. Traveling wasn’t easy. They didn’t have cars, airplanes, or trains to travel to another town, state, or country. Life was hard and survival wasn’t as easy as we have today. However, during these hard times, life was simple and it is entirely possible that fewer people suffered from different types of depression like we do today and that could be down to our need for continual evolvement… some clearly find it harder to cope than others.

Our grandparents and their parents

Rolling forward a few thousand years and to our grandparents and how their parents have lived, you will see an enormous difference from the way ancient people have lived. However, even they didn’t live the way we are living today.

They were able to travel by train or by a vehicle, but their vehicles weren’t as fast or safe as ours today. The food was hard to find and even if there was money to purchase essentials, it was hard to get. This is due to the wars that were going on during that time. Another thing that was different from now, is that women didn’t have a right to say anything or to vote. They needed to stay home and raise the children. And gay and bisexual relationships were, or course, forbidden.  During this period, many people would have required counseling though it was non-existent. Why do you think that the ’30s were known as the Great Depression? Yes, there were no jobs and many were starving, but imagine how they would have felt with no way to help themselves or their family… and no one to turn to. Thankfully, we have the BetterHelp to make sure we are fine nowadays.

“We should examine the inextricable role that self-love plays in any and all human connection.” -Clinical Psychologist and relationship expert Molly Gasbarrini, Ph.D. 


How we are living today

Today, going overseas or going to another town is as easy as climbing in your vehicle or just fly there in a short time. It is easier to talk to friends and family that are living all over the world.

Technology has changed from the old landlines to smartphones and social media where you can talk to someone far away from you in a split second. Medicine is much better and more and more cures are being found for different illnesses that would have killed us just a hundred years ago. It is also possible to receive free online counseling when we feel depressed. Even organ transplants have improved and are now a lot safer than a couple of years ago. However, even with the high-tech life that we are living, there are still threats that we need to face on a daily basis. see on from https://www.project-syndicate.org/commentary/human-evolution-culture-language-by-kevin-laland-2017-05

When we look at the history of human development, you will see that we have changed a lot since our ancestors. Technology, the way we prepare food and everyday living improved a lot over the last couple of hundred years. And, it is still changing. “As adults, we have leveraged technology to accomplish amazing things in our lives: we do our work, manage our social lives, consume news and entertainment, even make new purchases for the holidays, all with the push of virtual buttons. Despite being cognitively mature, emotionally resilient and capable of delaying gratification, we struggle to set limits on our own usage.” Jyothsna Bhat, PsyD said.

Human development is still improving at an incredibly fast pace and we are going to live better and have even more technology that our parents didn’t have. One day, we can only hope that illnesses like depression also become a thing of the past. In the meantime, however, we are fortunate enough to have great organizations out there like BetterHelp that can provide essential information and guidance.


Have our Brains Evolved

Many debates that have been going on for years and will go on for years is whether our brains have evolved and how, if it has, in what way has it evolved. There are many people who claim that our brains haven’t evolved much, if at all but then there are some people that are saying that our brains have evolved significantly over time. What really is the correct answer and how can we say that our brains have evolved? Search for online therapy is very important.

“Online therapy is also known as teletherapy, online counseling, distance therapy, internet therapy, e-therapy, telehealth, telebehavioral health, email therapy, text therapy, phone counseling.” Sena Moran, LMHC

Have our brains evolved?

If you are looking at the studies that have been done for years, it seems as though our brains really are evolved over time. However, this is just about studies that have been done, and not real facts or proven studies yet and there are still millions of people who suffer from mental issues and require free online counseling. But remember that “Online care is not for every patient or practitioner. Clients with more serious mental illnesses or addictions likely need more treatment than digital therapy can provide. And some clinicians may find certain telehealth modalities difficult,” says clinical psychologist Nina Barlevy, PsyD.

However, more and more studies are showing that our brains are getting better as time goes by. There are many reasons why people are saying that our brains have evolved over time. Maybe one day, there won’t be such thing as different types of depression.

Brains have shrunk from our ancestors

Studies of old skeletons and heads from the prehistoric age prove that our heads and brains have shrunk over time. We would think that our brains have gotten bigger, because of the fact that we are evolved over time.

But, this is strangely not the case. Yes, we have evolved and our brains have evolved over time, but with a head that is shrinking and getting smaller and smaller. This can be confusing for a lot of people that our brains that are smaller than years ago are smarter than the bigger heads. Think of it like the old landline phones versus modern-day smartphones – they are tiny in comparison but packed with power and information. That said, even with all this crammed inside our compact brains, there are still many who suffer from depression. “Depression is a disorder that develops from environmental and biological issues that are unique to each person.” Deborah Serani, PsyD. Explained. There are many types of depression and it is difficult to pinpoint why this is, especially as most of us have brains that are well-equipped to tackle the modern world.

If our brains have to shrink, are we getting dumber?

The one question that many people are wondering – and you might be one of them – is that if the brain has to shrink, are we getting dumber and is the fact that we have evolved actually not the truth?

It can be complicated to explain, but because we are evolved and we are getting smarter and using more technology and things that our ancestors didn’t use, our brains are shrinking. Some evidence proves that our prehistoric ancestors have the same size brains as apes during that time. Now our heads and brains are a lot smaller, but we are now smarter than apes because we know how to control anger and deal with far more complex situations.

Able to do things our ancestors couldn’t

Other proof that, even if our heads and brains are shrinking, we are smarter is simple… just think about the things that we can do now that our parents and grandparents couldn’t do! Things like using technology, flying all over the world and chatting with friends and family in other parts of the world. Get more info coming from http://www.allofnothing.org/history-of-human-development/

It may seem unexplainable, but even if our heads and brains are smaller than our ancestors’ were, there is some proof that we have evolved over time… and are still doing so. Just think how our ancestors lived and how they prepared food and communicated with each other. Now imagine what it will be like a thousand years from now… a hundred… even a decade from now. People will look back and wonder how hard life must have been for us living now. Hopefully, depression will be one of those things that future people will have no concept about. For now, however, at least we can turn to great organizations like BetterHelp for advice.


3 Tips On Making Probiotic To Suppository Fight Vaginal Infection

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Vaginal infection is among the relevant topics that women find difficulty in talking about even with the best of friends. In worst cases, some even sign up for therapy because they feel traumatized by the pain and embarrassment that comes with it. It is understandable if you want the issue to become known to a minute number of people as much as possible. This way, you lessen the chance of hearing others assume that you got the disease due to bad hygiene or any weird stuff they think you may have done behind closed doors.

What such people should realize at this point, though, is that the situation may have taken place because of the lack of probiotics in the vagina. These living microorganisms tend to go away when you often clean the area, so we can easily debunk the assumptions above.

Although the same good bacteria found in the gut thrive in your nether regions, it’s quite impossible for them to travel from the former to the latter. They have different entrance and exit points, after all.

To increase the amount of live active culture within the vagina, learn several tips on how to make probiotic suppository.

Source: pixabay.com

Method #1: Molded Yogurt Suppository

Organic Yogurt

This type of product typically does not use sweeteners and is filled with good bacteria. It may be a bit pricier than the regular ones, yet you need the natural variety for this process.

Probiotic Capsule

When you are looking for the right supplement, it is recommended to find a pill containing the Lactobacillus acidophilus strain. Nevertheless, make sure to choose the probiotic with the highest quality.

Mini Ice Mold

This method calls for the use of a mini ice mold tray. The size of every suppository you can make with it allows you to insert the solidified solution inside the vagina without experiencing any discomfort.


You have to use a spoon to transfer the yogurt from the container to the mold. It may be advisable, however, to utilize the stainless-steel version rather than the plastic one.

How Is It Done?

Once you follow the steps correctly, you will have a highly potent product that can eliminate candida, a fungus that causes yeast infections.

Step 1: Scoop The Yogurt Into The Mold

Considering you are confident that there are living microorganisms in your yogurt, take your spoon to displace a bit of it in the tray. Remember to fill half of the mold. It will serve as the base layer of your homemade suppository.

Step 2: Add Powdered Probiotics From The Capsule

Open the supplement and directly pour half of its contents on top of the first layer of yogurt.

Step 3: Fill The Mold With Yogurt

The third step keeps the Lactobacillus strain in the middle of the suppository. In this manner, you ensure that the good bacteria coming from it will only disperse when the product is well within the vagina.

Step 4: Try It Out

After refrigerating the tray, assess how you will use each piece. You only need one suppository for a mild yeast infection. You may use it twice a day if you have a more serious bacterial problem.

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Method #2: Soaked Yogurt Suppository

Natural Yogurt

You should obtain a plain, high-quality yogurt. That is how you can ascertain that the culture pumped in it remains alive.


The tampon will act as a transfer medium for the yogurt. No specific brand has been recommended, but feel free to purchase the most absorbent kind to have a lot of the good bacteria attach to it.

Cotton Ball

The cotton balls you probably already have in the medicine cabinet will do for this procedure.

How Is It Done?

You may want to perform the second method before bedtime so that the Lactobacillus can do its job while you’re resting.

Step 1: Soak The Tampon With Yogurt

Detach the absorbent part of the tampon and give it enough time to soak in the yogurt. Once you’re satisfied, re-assemble your tampon.

Step 2: Lodge It In The Problem Area

Insert the tampon in the vagina. There is no particular way of doing it; the process is no different from when you use it during menstrual periods.

Step 3: Clean The Outer Region With A Cotton Ball

When the yogurt-soaked tampon is safely inside, dampen a cotton ball with yogurt. The fungus may progress on the external portion of your vagina, so it’s best to smear good bacteria there as well.

Source: pixabay.com

Method #3: Coco-Yogurt Suppository


Allow me to emphasize the importance of getting organic yogurt again. This is usually available in large or vegan supermarkets.

Coconut Oil

Coconut oil has antibacterial properties that can aid the probiotics in killing the harmful bacteria. The pure version does not cost a lot.

Suppository Mold

The quickest way to have a suppository mold is by buying one purchase online. If you’re working on a tight budget, though, you may DIY it out of aluminum foil or even a pacifier.

Plastic Syringe

It is used for transferring the liquid accurately into the mold. A micropipette is a great alternative for this.

Beeswax (Optional)

The beeswax is essential in case the coconut oil refuses to melt at room temperature. You can add it in the mixture if necessary.

How Is It Done?

This process suits practical women who want to heal vaginal infection without coughing up a lot of cash.

Step 1: Mix Yogurt With Coconut Oil

There should be a 3:3 ratio for the ingredients. Ensure that the oil is as soft as butter so that it blends well with the yogurt. You may add beeswax if the former remains solid.

Step 2: Roll To Form The Product

From this mixture, create one-inch long suppositories. Use an appropriately sized mold to ease up your work.

Step 3: Freeze In The Refridgerator

This suppository will solidify fast. Only take one out of the fridge, however, when you’re about to insert it. Otherwise, it will also thaw quickly.

Worried About Vaginal Infection?

The components of each probiotic suppository mentioned above are not hard to find. There’s even a high possibility that you already have some or all of them in the house. Now, with the doctor’s permission, you have not one but three methods to try to get rid of vaginal infection on your own.