History of Human Development

Human development. This is something that we hear about so much. There are so many debates going on about how we have changed over time since the beginning of mankind today now the twenty-first century. When we look back to the history of human development, we are seeing a huge difference from the time that our ancestors were living in caves and hunting for our food. However, even though we have evolved beyond recognition in terms of technology and lifestyle, it is this modern lifestyle that actually causes many to suffer from depression and there are many types of depression that even go unnoticed. Here are some of the way we as humans have developed.

“I believe that human beings have an inherent longing and need for wholeness and balance, which is our natural state of being.” –Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist

Our ancestors that lived thousands of years ago

People who lived thousands of years ago lived a whole lot different from us. They lived in small dwellings and even in caves. They hunted for food and didn’t have money to purchase anything that they need.

They have made everything themselves and if they couldn’t make it or exchange it with someone else, they had to live without it. Traveling wasn’t easy. They didn’t have cars, airplanes, or trains to travel to another town, state, or country. Life was hard and survival wasn’t as easy as we have today. However, during these hard times, life was simple and it is entirely possible that fewer people suffered from different types of depression like we do today and that could be down to our need for continual evolvement… some clearly find it harder to cope than others.

Our grandparents and their parents

Rolling forward a few thousand years and to our grandparents and how their parents have lived, you will see an enormous difference from the way ancient people have lived. However, even they didn’t live the way we are living today.

They were able to travel by train or by a vehicle, but their vehicles weren’t as fast or safe as ours today. The food was hard to find and even if there was money to purchase essentials, it was hard to get. This is due to the wars that were going on during that time. Another thing that was different from now, is that women didn’t have a right to say anything or to vote. They needed to stay home and raise the children. And gay and bisexual relationships were, or course, forbidden.  During this period, many people would have required counseling though it was non-existent. Why do you think that the ’30s were known as the Great Depression? Yes, there were no jobs and many were starving, but imagine how they would have felt with no way to help themselves or their family… and no one to turn to. Thankfully, we have the BetterHelp to make sure we are fine nowadays.

“We should examine the inextricable role that self-love plays in any and all human connection.” -Clinical Psychologist and relationship expert Molly Gasbarrini, Ph.D. 


How we are living today

Today, going overseas or going to another town is as easy as climbing in your vehicle or just fly there in a short time. It is easier to talk to friends and family that are living all over the world.

Technology has changed from the old landlines to smartphones and social media where you can talk to someone far away from you in a split second. Medicine is much better and more and more cures are being found for different illnesses that would have killed us just a hundred years ago. It is also possible to receive free online counseling when we feel depressed. Even organ transplants have improved and are now a lot safer than a couple of years ago. However, even with the high-tech life that we are living, there are still threats that we need to face on a daily basis. see on from https://www.project-syndicate.org/commentary/human-evolution-culture-language-by-kevin-laland-2017-05

When we look at the history of human development, you will see that we have changed a lot since our ancestors. Technology, the way we prepare food and everyday living improved a lot over the last couple of hundred years. And, it is still changing. “As adults, we have leveraged technology to accomplish amazing things in our lives: we do our work, manage our social lives, consume news and entertainment, even make new purchases for the holidays, all with the push of virtual buttons. Despite being cognitively mature, emotionally resilient and capable of delaying gratification, we struggle to set limits on our own usage.” Jyothsna Bhat, PsyD said.

Human development is still improving at an incredibly fast pace and we are going to live better and have even more technology that our parents didn’t have. One day, we can only hope that illnesses like depression also become a thing of the past. In the meantime, however, we are fortunate enough to have great organizations out there like BetterHelp that can provide essential information and guidance.


Have our Brains Evolved

Many debates that have been going on for years and will go on for years is whether our brains have evolved and how, if it has, in what way has it evolved. There are many people who claim that our brains haven’t evolved much, if at all but then there are some people that are saying that our brains have evolved significantly over time. What really is the correct answer and how can we say that our brains have evolved? Search for online therapy is very important.

“Online therapy is also known as teletherapy, online counseling, distance therapy, internet therapy, e-therapy, telehealth, telebehavioral health, email therapy, text therapy, phone counseling.” Sena Moran, LMHC

Have our brains evolved?

If you are looking at the studies that have been done for years, it seems as though our brains really are evolved over time. However, this is just about studies that have been done, and not real facts or proven studies yet and there are still millions of people who suffer from mental issues and require free online counseling. But remember that “Online care is not for every patient or practitioner. Clients with more serious mental illnesses or addictions likely need more treatment than digital therapy can provide. And some clinicians may find certain telehealth modalities difficult,” says clinical psychologist Nina Barlevy, PsyD.

However, more and more studies are showing that our brains are getting better as time goes by. There are many reasons why people are saying that our brains have evolved over time. Maybe one day, there won’t be such thing as different types of depression.

Brains have shrunk from our ancestors

Studies of old skeletons and heads from the prehistoric age prove that our heads and brains have shrunk over time. We would think that our brains have gotten bigger, because of the fact that we are evolved over time.

But, this is strangely not the case. Yes, we have evolved and our brains have evolved over time, but with a head that is shrinking and getting smaller and smaller. This can be confusing for a lot of people that our brains that are smaller than years ago are smarter than the bigger heads. Think of it like the old landline phones versus modern-day smartphones – they are tiny in comparison but packed with power and information. That said, even with all this crammed inside our compact brains, there are still many who suffer from depression. “Depression is a disorder that develops from environmental and biological issues that are unique to each person.” Deborah Serani, PsyD. Explained. There are many types of depression and it is difficult to pinpoint why this is, especially as most of us have brains that are well-equipped to tackle the modern world.

If our brains have to shrink, are we getting dumber?

The one question that many people are wondering – and you might be one of them – is that if the brain has to shrink, are we getting dumber and is the fact that we have evolved actually not the truth?

It can be complicated to explain, but because we are evolved and we are getting smarter and using more technology and things that our ancestors didn’t use, our brains are shrinking. Some evidence proves that our prehistoric ancestors have the same size brains as apes during that time. Now our heads and brains are a lot smaller, but we are now smarter than apes because we know how to control anger and deal with far more complex situations.

Able to do things our ancestors couldn’t

Other proof that, even if our heads and brains are shrinking, we are smarter is simple… just think about the things that we can do now that our parents and grandparents couldn’t do! Things like using technology, flying all over the world and chatting with friends and family in other parts of the world. Get more info coming from http://www.allofnothing.org/history-of-human-development/

It may seem unexplainable, but even if our heads and brains are smaller than our ancestors’ were, there is some proof that we have evolved over time… and are still doing so. Just think how our ancestors lived and how they prepared food and communicated with each other. Now imagine what it will be like a thousand years from now… a hundred… even a decade from now. People will look back and wonder how hard life must have been for us living now. Hopefully, depression will be one of those things that future people will have no concept about. For now, however, at least we can turn to great organizations like BetterHelp for advice.


3 Tips On Making Probiotic Suppository Fight Vaginal Infection

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Vaginal infection is among the relevant topics that women find difficulty in talking about even with the best of friends. In worst cases, some even sign up for therapy because they feel traumatized by the pain and embarrassment that comes with it. It is understandable if you want the issue to become known to a minute number of people as much as possible. This way, you lessen the chance of hearing others assume that you got the disease due to bad hygiene or any weird stuff they think you may have done behind closed doors.

What such people should realize at this point, though, is that the situation may have taken place because of the lack of probiotics in the vagina. These living microorganisms tend to go away when you often clean the area, so we can easily debunk the assumptions above.

Although the same good bacteria found in the gut thrive in your nether regions, it’s quite impossible for them to travel from the former to the latter. They have different entrance and exit points, after all.

To increase the amount of live active culture within the vagina, learn several tips on how to make probiotic suppository.

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Method #1: Molded Yogurt Suppository

Organic Yogurt

This type of product typically does not use sweeteners and is filled with good bacteria. It may be a bit pricier than the regular ones, yet you need the natural variety for this process.

Probiotic Capsule

When you are looking for the right supplement, it is recommended to find a pill containing the Lactobacillus acidophilus strain. Nevertheless, make sure to choose the probiotic with the highest quality.

Mini Ice Mold

This method calls for the use of a mini ice mold tray. The size of every suppository you can make with it allows you to insert the solidified solution inside the vagina without experiencing any discomfort.


You have to use a spoon to transfer the yogurt from the container to the mold. It may be advisable, however, to utilize the stainless-steel version rather than the plastic one.

How Is It Done?

Once you follow the steps correctly, you will have a highly potent product that can eliminate candida, a fungus that causes yeast infections.

Step 1: Scoop The Yogurt Into The Mold

Considering you are confident that there are living microorganisms in your yogurt, take your spoon to displace a bit of it in the tray. Remember to fill half of the mold. It will serve as the base layer of your homemade suppository.

Step 2: Add Powdered Probiotics From The Capsule

Open the supplement and directly pour half of its contents on top of the first layer of yogurt.

Step 3: Fill The Mold With Yogurt

The third step keeps the Lactobacillus strain in the middle of the suppository. In this manner, you ensure that the good bacteria coming from it will only disperse when the product is well within the vagina.

Step 4: Try It Out

After refrigerating the tray, assess how you will use each piece. You only need one suppository for a mild yeast infection. You may use it twice a day if you have a more serious bacterial problem.

Source: commons.wikimedia.org

Method #2: Soaked Yogurt Suppository

Natural Yogurt

You should obtain a plain, high-quality yogurt. That is how you can ascertain that the culture pumped in it remains alive.


The tampon will act as a transfer medium for the yogurt. No specific brand has been recommended, but feel free to purchase the most absorbent kind to have a lot of the good bacteria attach to it.

Cotton Ball

The cotton balls you probably already have in the medicine cabinet will do for this procedure.

How Is It Done?

You may want to perform the second method before bedtime so that the Lactobacillus can do its job while you’re resting.

Step 1: Soak The Tampon With Yogurt

Detach the absorbent part of the tampon and give it enough time to soak in the yogurt. Once you’re satisfied, re-assemble your tampon.

Step 2: Lodge It In The Problem Area

Insert the tampon in the vagina. There is no particular way of doing it; the process is no different from when you use it during menstrual periods.

Step 3: Clean The Outer Region With A Cotton Ball

When the yogurt-soaked tampon is safely inside, dampen a cotton ball with yogurt. The fungus may progress on the external portion of your vagina, so it’s best to smear good bacteria there as well.

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Method #3: Coco-Yogurt Suppository


Allow me to emphasize the importance of getting organic yogurt again. This is usually available in large or vegan supermarkets.

Coconut Oil

Coconut oil has antibacterial properties that can aid the probiotics in killing the harmful bacteria. The pure version does not cost a lot.

Suppository Mold

The quickest way to have a suppository mold is by buying one purchase online. If you’re working on a tight budget, though, you may DIY it out of aluminum foil or even a pacifier.

Plastic Syringe

It is used for transferring the liquid accurately into the mold. A micropipette is a great alternative for this.

Beeswax (Optional)

The beeswax is essential in case the coconut oil refuses to melt at room temperature. You can add it in the mixture if necessary.

How Is It Done?

This process suits practical women who want to heal vaginal infection without coughing up a lot of cash.

Step 1: Mix Yogurt With Coconut Oil

There should be a 3:3 ratio for the ingredients. Ensure that the oil is as soft as butter so that it blends well with the yogurt. You may add beeswax if the former remains solid.

Step 2: Roll To Form The Product

From this mixture, create one-inch long suppositories. Use an appropriately sized mold to ease up your work.

Step 3: Freeze In The Refridgerator

This suppository will solidify fast. Only take one out of the fridge, however, when you’re about to insert it. Otherwise, it will also thaw quickly.

Worried About Vaginal Infection?

The components of each probiotic suppository mentioned above are not hard to find. There’s even a high possibility that you already have some or all of them in the house. Now, with the doctor’s permission, you have not one but three methods to try to get rid of vaginal infection on your own.


9 Testosterone Replacement Therapy Requirements To Keep In Check

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Have you ever wondered what differentiates a man from a woman in the family?

The difference mainly comes from the fact that there are specific hormones that you can only find in either human being’s body. A woman, for instance, has estrogen and progesterone, which allow them to menstruate and conceive a child. Meanwhile, a man’s body naturally generates a higher level of hormones called testosterone, which is responsible for the many changes that male species go through during the puberty stage.

The thing is, the testosterone levels of a man may progressively decrease over time due to every year that adds to your age. You will realize it when the masculinity that you have exuded in the past has a slight tinge of femininity that was not evident before.

Such news is admittedly hard to accept; that’s why the number of men who undergo testosterone therapy treatments grows annually. For what it is worth, though, you should check out nine testosterone replacement therapy requirements before subjecting yourself to this medical procedure.

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  1. A Blood Examination

A proper assessment of your blood is vital since even a small sample of it can tell a physician so many things about your health status. Doctors typically perform a series of blood tests before giving any treatment to know if someone is suffering from hypogonadism (low testosterone) or other issues. The examination allows them to ensure as well that the patient does not have diseases that might get affected or triggered by the therapy.

  1. Real Testosterone Level Decline

As mentioned above, it is unwise to rely on the appearance of symptoms – e.g., low sex drive, erectile dysfunction, fatigue, or hair loss – to be able to say that you need rehabilitation. Getting diagnosed with hypogonadism is one of the ways to confirm that a person’s testosterone level is declining. At times, however, it is merely a side effect of another health condition that the individual has, such as obesity, substance abuse, multiple sclerosis, et cetera.

  1. Free From Heart-Related Diseases

Although researches regarding the effectivity of the therapy are far from complete, only a person who does not suffer from a cardiovascular illness can be given this treatment. One study revealed that the risk of getting a heart attack is two to three times higher for people with a cardiovascular history than for someone who does not have it. The likely reason is that the increase in hematocrit tends to thicken the blood, which is deadly for folks with heart problems.

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  1. Small To Zero Desire To Have Children

Older gentlemen who no longer have a desire to produce an offspring typically go through the procedure. You see, when you raise an individual’s testosterone level, it may result in the contraction of the testicles. It means that you will be able to generate a more reduced number of sperm cells, which can make it difficult for you to have babies later.

  1. Lack Of Prostate Issues

You have to make sure as well that you are not dealing with prostate enlargement. Another side effect of the treatment, after all, is the augmentation of that particular gland’s size. If you already have issues in the said area, the therapy might worsen your condition.

  1. Normal Red Blood Cell Count

One of the requirements for testosterone replacement therapy is to have an average count of red blood cells. In truth, this medical treatment can escalate the number of RBCs in your body. That might increase your risk of experiencing blood clots even when it’s unnecessary.

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  1. Normal Body Mass Index

Having an average BMI is essential to factor out the possibility that your testosterone level decline is due to weight problems. Like we’ve said earlier, it is among the symptoms of obesity, which a lot of men suffer from. If that is the case, then your hormones may return to the average level once you exercise or stick to a diet.

  1. No Sleep Apnea

Snoring is a disorder that can get worsened by testosterone replacement therapy. More studies are needed to make conclusions about it, but the idea is that the treatment raises someone’s risk of developing obstructive sleep apnea after some time. That is why individuals who struggle with this condition are not supposed to get testosterone supplementations.

  1. Your Physician’s Recommendation

Sudden upsurge of testosterone in the body can be detrimental for your health. Because of that, pharmacies do not sell pills or drugs that increase this specific hormone without seeing a recommendation from a doctor. If you feel like you need this treatment, you need to get tested and have the medication prescribed to you.

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Final Thoughts

Having low sex drive and dealing with fatigue or erectile dysfunction can undoubtedly make a man worry, especially if you are nowhere near your 50s or 60s. Despite that, you should remember that hypogonadism is not the only reason why you experience such symptoms. Other conditions cause these problems too more often than you realize.

You better check the things mentioned above before claiming that you need testosterone replacement therapy.



What You Need To Learn About 2014 Fontana Space Discovery Symposium

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One of the most excellent events in the scientific field is the 2014 Fontana space discovery symposium. The said event was organized for the sole purpose of educating everyone about the latest advancements or developments in the study of space discovery. Several professionals, particularly professors, have attended the said event. Some of the top common topics included during the symposium include the following:


  1. Space Exploration 

It refers to the discovery, study, and exploration of the celestial structures found in the outer space. Many companies have engaged in the business of developing the latest technology that would help experts gain a deeper understanding of the space. These firms have made significant investments because they look forward to receiving more benefits in the future.


2. Latest Space Discoveries

The attendees of the symposium also had an opportunity to re-learn the different space discoveries in the past. One of the speakers created a recap of all the recent developments and how these findings affect specific scientific facts and theories. They also discussed the factors that must be identified to know whether a discovery complies with a particular cosmological model.

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3. Scientific Efforts

The best part about the symposium mentioned above is that everyone was given an opportunity to see the latest efforts made for the scientific community. It was amazing how these efforts are starting to benefit everyone who has invested in studying space discovery and exploration. Some attempts may have failed in the past, but the percentage of the success rates is still astounding.


Symposiums are ideal for those who want to learn more about a particular topic and get acquainted with people who are from the same field. It is an excellent way to connect with like-minded individuals. The attendees came from different parts of the world. It seems like all their efforts were worth it.



According to the American Psychiatric Association, schizophrenia, a mental health problem, is characterized by delusions and hallucinations as a result of the difficulty in thinking and focusing. Patients have trouble distinguishing between actual experiences and imagination. Thought it is just a common mental illness? Think again. Here are five interesting discoveries about schizophrenia in recent years:

More People Than You Think Has Schizophrenia

People have sidelined schizophrenia as a somewhat rare disease, affecting only 1% of the world’s population. However, 12% of all suicide cases are related to schizophrenia. “Suicide is the second leading cause of death for people between 14 and 25, and about 30,000 people in the United States commit suicide each year.” Torey C. Richards, LMHC said. What is more alarming is that those with schizophrenia who commit suicide are becoming younger and younger, at 25% of people aged 25 to 34. Statistics from mental health institutions reveal that more than half of schizophrenic patients actually seek medical intervention few weeks before they commit suicide.

Source: pixabay.com

Schizophrenia May Have Something To Do With The Genes

“Schizophrenia is a thought disorder,” says Simon Rego, PsyD. For the longest time, scientists have not been able to pinpoint what causes schizophrenia as it appears to be a result of a myriad of factors, including a person’s environment. Years of research has led scientists to the discovery of C4, a schizophrenia risk gene that causes the “synaptic pruning,” or the decaying and dying off, of neural connections. Higher levels of C4 activity were found among schizophrenic patients compared to those who did not experience it.

Machines Can Now Predict The Incidence Of Schizophrenia

Early diagnosis of schizophrenia would be a great help for both patients and doctors alike, but it remains to be a continuous challenge. A machine-learning algorithm is now able to identify patients with schizophrenia at 78% accuracy. It does so by looking at neural connections in the superior temporal cortex to the other areas of the brain through magnetic resonance imaging or MRI images. Identification is the first step towards recovery and building the resilience in living with schizophrenia.

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Haphazard Treatment Of Schizophrenia Is A No-No

In one clinical trial in Europe, 446 patients with schizophrenia received treatment for four weeks with up to 800 mg per day dosage of amisulpride. Soon after, some of those who did not experience remission were given a different antipsychotic, the olanzapine, for six more weeks. After ten weeks, there was nothing that improved for these patients. The additional and differing medications proved ineffective to at least temper the effects of schizophrenia. It means treatment for schizophrenia cannot simply be mixed and matched, more so, done in a hasty aggressive manner.

A Food Preservative Can Help Alleviate Symptoms

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According to a new randomized, double-blind, and placebo-controlled test, the addition of sodium benzoate, a common food preservative, to clozapine has an effect of improving negative symptoms among patients who have not achieved remission using other medications. Sodium benzoate increases a person’s cognitive function and takes down schizophrenia’s adverse side effects. It is said to improve the patient’s mood, motivation, and overall outlook.

Aside from these, there have been a lot of recent studies about schizophrenia, its possible causes, and even hints about how we can finally cure it. The ultimate goal is that as the years pass by, scientists will eventually learn the ins and outs of the mental disease and work around to help more people overcome schizophrenia.

“Often psychotherapy is not considered to be effective with individuals dealing with schizophrenia spectrum disorders. But a cognitive-relational psychotherapy approach helps form a warm, trusting and detached relationship, conveys an understanding and concern for one’s client, and involves the therapist telling that individual their own empathic views about what that individual is dealing with.” Ann Reitan, PsyD


What Is Gender Dysphoria? Diagnosis, Treatment, Psychiatry, And Challenges

Gender Dysphoria is a condition where a person feels conflicted about his gender identity and his assigned gender. Because of this, he might feel uncomfortable with his own body. Those affected with this may have trouble or difficulty with their feelings and thoughts and their assigned gender.

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People may cross-dress, undergo sex-change surgery or hormone treatment, or change pronouns to affirm their gender identity. They may also change their names that would confirm their gender. Children with gender dysphoria may do the same too.


This is not sexuality or gender nonconformity. The latter is when their behavior doesn’t conform to the gender norms or stereotypes. An example of this would be how a boy would wear clothing that society would expect in girls.


Although there might be children who have gender dysphoria, a lot won’t feel this until they reach puberty. This makes it difficult to identify with their own body to the point that they feel uncomfortable in wearing swimwear or even do self-harming.



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The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) set a criterion for diagnosing people with gender dysphoria.


Adults and adolescents are diagnosed with gender dysphoria if they show at least two of the following criteria:


  • A conflict between their expressed gender and their sex characteristics
  • Discomfort in their sex characteristics
  • Wanting another gender’s sex characteristics
  • Wanting to be of another gender
  • Wanting to be treated like another gender
  • A certainty that they feel like the other gender


If a child shows at least six of the following for at least six months, they are diagnosed with gender dysphoria.

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  • Want to be the opposite gender
  • Wearing clothes that the other gender usually wears
  • Play involving cross-gender roles
  • A desire for toys stereotyped for the other gender
  • Want their playmates to be of the other gender
  • Dislike of their sexual characteristics
  • Wanting the sex characteristics of their identified gender


Children may show these signs at 2 to 4 years old. If they are atypical to gender behavior, it’s normal. Those who are insistent of their gender by saying “I want to be a boy or girl” were more likely shown to be transgendered in their adulthood. 


Treatment – Psychiatry


Gender dysphoria can be treated by counseling, hormone treatment, puberty suppression, and gender surgery. Some adults may not want to go under the latter though. Others may undergo surgery or hormone treatment too.


Going to therapy can help the person express their feelings about their gender conflict better. It can also help build a supportive environment especially if the family joins the counseling. 

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Treating a child has to involve multiple professionals like mental health specialist, pediatrician, and many more. This would help give emotional and psychological support to the child. 




A lot of people still discriminate and stigmatize others with gender dysphoria and those who identify with a gender dissimilar with their physical attributes. Transgender people are also targeted with hate crimes and discrimination by another, like difficulty in accessing health care services.


It can also affect relationships, especially with classmates as they might be bullied for not wearing clothes appropriate of their assigned gender. These children are also at risk of developing problems like depression.

Mobile Payments: Making Life Easy And Stress Free For Consumers

Undoubtedly, digital centralization has had a significant impact on our daily lives. It has certainly changed the way we discover new things, watch television and videos, and keep track of our physical and mental health. Darn, the way we communicate with our tennis and football heroes have become digital as well!

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Recently, the way we purchase commodities and pay our bills have changed too, with the advent of mobile payment technology. As per the Nielsen’s second quarter 2017 Mobile Wallet Report, the percentage of consumers that utilize mobile methods has gone up to a whopping 50%. 


Mobile Wallet User Statistics


So who uses the modern wallet? Well, both men and women do – about 47 and 53 percent, respectively. The bigger part of the pie goes to the 18-34-year-old age range, making up 55% of the whole population. Status-wise, paying digitally is popular to people from different income levels – apparently more seen in those who earn above $100,000. 


Benefits Of Using Mobile Payments


By far, consumers have turned to a variety of methods to pay for their bills, debts, and purchases. Paypal, MasterCard Pay Pass, and Google Wallet are a few of the popular companies that offer digital money transactions. 


With that said, can consumers attest that this method of payment has made life easier? Has it helped reduce stress and enabled them to finally have more time for more significant activities? That would be a yes!

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Here are some advantages mentioned by consumers that utilized mobile payments.



  • Convenience. That would be on top of the list, undoubtedly. When you’re given the opportunity to pay from the comfort of your home – or at a restaurant or while vacationing in Phuket – that’s convenience. 



You can probably take an hour or two of the time that you’d spend dressing up and going out just to pay for your electricity and phone bills, or going to the bank to withdraw so you can purchase something at the mall. For on-the-go businessmen and entrepreneurs, paying online or through phone is a surefire winner. 



  • You Save A Lot When You Don’t Pay Through Your Credit Card. Yes, you do. Paying through your credit card adds 3.5% more than what you actually pay for – for anything! Some companies do have payment fees, but not one asks for something as high as 3.5%. There are even a few who don’t actually let you pay transaction fees. And to a growing family who is struggling to make ends meet, little to no fees goes a long way. 




  • You Feel More Secure Not Having To Bring Big Cash. By utilizing mobile payments, the stress and worry of losing money from theft or just plain recklessness is eliminated. You no longer have to carry a bulky wallet on your way to the bank to make payments.There is lesser risk when you don’t have cash on hand. Moreover, unlike using your credit card to pay, you don’t need to enter a lot of information, making you a potential target for hacking. A click from your phone, and lo and behold, you’re done!


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According to an article from BetterHelp, money worries are among the most common causes of stress. In fact, this site offers great online counseling advice about finances, if you feel like you need guidance on these things.


Overall, mobile methods of payment have so far proven to not only save time and money, but it has also given us the opportunity to discover easier ways and means to make our life easier and more convenient. No matter which group you belong – whether you are a consumer or a retailer – paying from the modern wallet is definitely a win-win situation. 

Social Anxiety: How It Affects Intimacy

Do you fear being judged by others to the point that you avoid social gatherings and meeting new people? 


Social anxiety is when you feel that all eyes are on you and fearing that they are negatively judging you.  Such thinking leads to you feeling inadequate, inferior, self-conscious, embarrassed, and depressed.  

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“This is what it boils down to and it extrapolates to any social situation, It can be specific to certain social situations, it can be generalized to all social situations, but the anxiety is about judgement, and ultimately not being approved of and not being liked.” Alicia H. Clark, Psy.D., a licensed clinical psychologist explained. When you are frequently experiencing this irrational anxiousness when in a social situation, but better when alone, social anxiety could be your problem.  


Social Anxiety Is A Mental Health Issue

Many people around the world suffer from trauma brought by social anxiety or social phobia.  These feelings can become intense and persistent, making it hard for you to do your everyday tasks, like communicating with people at work or school.  


Social anxiety is a disorder that often begins in young people who are extremely shy.  “People with social anxiety disorder experience anxiety when faced with social situations. They do not believe their anxiety is related to an illness or disease, yet have little control over their fear of social interactions.” Charmaine J. Simmons, LPC said. Research suggests that about 7% of Americans are affected by social anxiety disorder (SAD). When social anxiety is not adequately addressed, it can prevent you from reaching your full potential and achieve the happiness you desire.  


Social Anxiety Can Get In The Way Of Your Meeting The Opposite Sex

Social anxiety could even interfere with your dating because you fear that others will think of you as stupid or boring, and you fear that you will just be humiliated and rejected.  


Just the idea of you going on a date will make you worry even weeks or days before it happens.  During the day of your meeting, you may feel your heart pounding,and you may also feel dizzy and sick.  The fear is so intensethat you cannot control it, not even drinking glasses of water can take away the tension you feel.  Lack of confidence might be too obvious which could lead to you eventually getting rejected. 


As a result, it could get in the way of you going on another date. 

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Signs And Symptoms That You Have Social Anxiety Disorder

When having to be on a date or be around other people, a person with a social anxiety disorder tends to: 


  • Blush, sweat, have a rapid heart rate, tremble, feel his mind is going blank
  • Feel sick in the stomach or nauseous
  • Make little eye contact, talk with an overly soft voice, and often find a hard time speaking although he wished he could
  • Feels very self-conscious, embarrassed, and awkward
  • Fear that he is being judged


Living with the very sooften nagging thoughts in your mind about how not good enough you areaffect the way you treat those people close to you and even those people you wanted to be in your life.  


How Social Anxiety Affects Your Intimacy

“Anxiety is the pit in your stomach that you feel the night before a big exam or it can be those shaky legs you experience just before giving a presentation.” As explained by Melissa Berschauer LMFT. The way you get along with people around you can be impacted by your anxious thoughts or phobias just like any other aspect of your life.  Becoming intimate with someone you like can be complicated by the voice inside you creating negative thoughts and worries.  


“Does she like me?”


“Does she like what I’m doing?”


“What if she rejects me?”


“What if she’s not satisfied?”


These are some thoughts that add to your anxiety and even makes you doubt yourself more.  


Your doubts and fears not only affect your first date, but even sexual satisfaction is also said to be affected by your negativity.  Being unable to communicate your feelings effectively and fears of being intimate with your partner aresupposed to have something to do with sexual gratification.  


A study has shown that social anxiety is associated with fear of intimacy and has lower satisfaction when it comes to sexual relations and relationship.  Therefore, people with social anxiety may have more difficulties in maintaining an intimate relationship.  

Source: flickr.com

Those people with SAD who are already in a romantic relationship should work on increasing their intimate communication with their partner.  


If you are someone with a loved one who has social anxiety, and you think his fears and doubts are interfering with your relationship, it will be useful to talk to your partner about this in an open manner. It is time you should be thinking of seeking help to assist your partner in overcoming his fears of getting close to you and enjoying an intimate moment together.   

3 Stages Of Love According To A Study

People can get their hearts shattered into a billion little pieces more than once, yet only a few become cynical when it comes to love. For the ones who still believe that a prince or princess is out there for them, the experience does nothing but make them feel stronger. Hence, they are often not weary of starting a relationship with someone new.

In reality, though, how does love flourish in one’s heart?

Source: pixabay.com

Various sources can offer you at least five stages of falling in love. That makes sense since you can genuinely feel as if butterflies are fluttering in your stomach the first few times you meet an extraordinary man or woman. Nonetheless, it is easier to understandonce you reduce the number to three.


  1. Lust

Yes, sexual desire comes before love. Although it may seem debatable to a hopeless romantic fellow and believe the opposite, well, that is the truth. 

The logic is that a human brain naturally releases hormones – estrogen or testosterone – throughout the body. How these chemicals work is that they allow someone to feel more womanly or manly, respectively, than ever. Eventually, their longing to do the horizontal tango with another person in the room increases.

Source: pixabay.com

  1. Attraction

Acting upon your primal instincts to pursue another human being opens doors for attraction. This second stage entails that you are one step closer to falling in love. Moreover, according to research, three compounds spike up when you feel attracted to someone.

Dopamine is unsurprisingly one of them. It is a mood-enhancing chemical and some folks who badly need it get their daily dose from drugs. When the attraction is present, though, dopamine becomes generated, especially when you are looking at your crush’s image.

Adrenaline rush takes place as well if there is magnetism between two people. The sensation tends to numb your other feelings, to the point that you turn into a better version of yourself. The meanie becomes a goodie; the fatigued becomes energetic. 

Serotonin completes the trio, of course. This compound is the reason why your mind often drifts towards the individual who fascinates you. One study even found that 65 percent of your day gets consumed by that thought.

Source: pixabay.com

  1. Attachment

Once you give in to the two stages above, that is when you’ll be able to bond in more ways than one. You may talk until the morning comes. You may start matching your schedules so that you have much time for each other. Of course, sex is on the table too.

Relationships, in fact, rely on sexual intimacy because of a couple of chemicals that orgasm and post-sex experience bring forth. Those are oxytocin and vasopressin, respectively. Together, they let couples interpret one another’s non-verbal cues for a more harmonious union.


Love is undoubtedly among the many things that puzzle scientists. For sure, they can name some chemical compounds and reactions occurring in the brain that may lead up to it. However, the entire process remains a beautiful mystery up to this moment, with or without the stages of love being revealed to people.